The benefits of pad work

SMASHIN The Pads!

The Power of Martial Arts for Mind & Body
March 19, 2025•1 min read

Pad work is more than just striking - it’s one of the best workouts you can do!

▶️ Burn Fat & Boost Fitness - Get your heart rate up & burn calories... fast!

▶️ Sharpen Coordination & Timing – Train your brain & body to work in sync!

▶️ Build Explosive Power – Stronger punches & kicks = stronger YOU!

▶️ Relieve Stress – Smashing the pads is therapy for the soul!

▶️ Increase Speed & Precision – Move faster, strike sharper, level up!

Every Session = a full-body workout that’s FUN, FAST-PACED & HIGH ENERGY!

#BristolMartialArtsAcademy #PadWork #PowerAndPrecision #Fitness #StressRelief

bristol martial arts academybenefits of martial arts trainingconfidencefitnessmind and body
Senior Sensei Beaumont is an award winning martial arts coach, with over 25 years martial arts experience, along with traditional and freestyle weaponry. He's the author of 3 books and continues to cross train in martial arts with the best instructors in the world, to bring home the benefits to all academy members.

Chris Beaumont

Senior Sensei Beaumont is an award winning martial arts coach, with over 25 years martial arts experience, along with traditional and freestyle weaponry. He's the author of 3 books and continues to cross train in martial arts with the best instructors in the world, to bring home the benefits to all academy members.

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